New Job, New Type of Stress: How to Deal With It

By Nelson Berry

Jobs Vacancy, Job vacancies, Employment Jobs

Any kind of job will definitely give you a certain level of stress. However, the stress becomes more pronounced when you are taking in new work. You are not really sure how it is going to turn out. You are anxious if your new colleagues will learn to accept you or if you will do your job well. If you have just relocated, you have to bear the distance that separates you and your new loved ones.

It is definitely important to know how you can manage your stress a little better with a new job. Here are just some of them:

1. Be prepared with your new job. Even before you move to another job, make sure that you have made a little research just to have an idea on what you can expect. Know about its products and services, its mission and objectives, and even its company culture. Have a more thorough idea about your job description.

2. Make new friends. One of the very first things you should do once you move is to come up with at least a friend. This way, you can have someone who can share more information about the company. He or she can also introduce you to a much bigger circle of friends. Try to make a friend on your first day, and you can assure you will have better chances of surviving the succeeding days.

3. Meditate. If your worries are building up, you may want to take some time to meditate. During meditation, you clear your mind from several negative thoughts and emotions. You can then allow the good ones to come in.

Subsequently utilize subliminal messages. Subliminal messages are available in varied forms. You have sounds, images, and words. In this scenario, the best subliminal message are called affirmations or simply positive statements. They fill your mind with positive thoughts so you can boost your confidence and make you feel more secure. You can try the following:

I am eager to learn more about this new job.

I feel blessed to have this new work.

I am open to accepting new sets of people into my life.

I am confident I can establish good working relationships.

I believe things will work out well.

4. Keep in touch. Do not damage any relationship you have built in the past. In fact, you need them now more than ever. It is still nice to have your little comfort zone no matter where you are, and you can only get that when you reconnect with your loved ones. Still schedule dates with them or give them a call or shoot them an e-mail.

5. Take some time out. Consider having a "me" time for at least 15 minutes every day. You do something you think can recharge you or make you feel calmer and more relaxed. You can take a warm bubble bath at home or perhaps sip a glass of wine with a friend. You can watch a movie or just walk around and enjoy the sceneries.